Mixed vegetable salad: calories and nutrition facts
Mixed vegetable salad has 129 kcal per 100 g. One serving, 1 Container (150 g), has 194 kcal.
- Calories
- 129 kcal
- Protein
- 2.5 g
- Carbohydrates
- 3.5 g
- Fat
- 10.7 g
Per 100 g
Mixed vegetable salad: how many calories?
Mixed vegetable salad has 129 kcal per 100 g, with 2.5 g protein, 3.5 g carbs and 10.7 g fat. A 150 g serving (1 Container) has 194 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein8%
- Carbohydrates12%
- Fat80%
Calculate a portion
- Calories
- 194 kcal
- Protein
- 3.8 g
- Carbohydrates
- 5.2 g
- Fat
- 16 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 129 kcal | 194 kcal |
| Fat | 10.7 g | 16 g |
| of which saturated fat | 0.8 g | 1.2 g |
| Carbohydrates | 3.5 g | 5.2 g |
| of which sugars | 1.6 g | 2.3 g |
| Fiber | 4 g | 6 g |
| Protein | 2.5 g | 3.8 g |
| Sodium | 395 mg | 593 mg |
| Water | 77.7 g | 116.6 g |
| Vitamin C | 5.9 mg | 8.9 mg |
| Calcium | 44 mg | 66 mg |
| Iron | 0.7 mg | 1.1 mg |
| Potassium | 127 mg | 191 mg |
| Magnesium | 16 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(129 kcal) | 6% |
| Fat(10.7 g) | 15% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(3.5 g) | 1% |
| of which sugars(1.6 g) | 2% |
| Protein(2.5 g) | 5% |
| Salt(0.99 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Mixed vegetable salad: frequently asked questions
Mixed vegetable salad: how many calories per serving?
A 150 g serving (1 Container) has 194 kcal.
Mixed vegetable salad: how much protein?
Mixed vegetable salad contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.
Mixed vegetable salad: how much fibre?
Mixed vegetable salad provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Mixed vegetable salad: how much makes 100 kcal?
100 kcal is about 78 g of this food.
Recipes with this food
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