Moroccan soup: calories and nutrition facts
Moroccan soup has 40 kcal per 100 g. One serving, 1 Bowl (250 g), has 100 kcal.
- Calories
- 40 kcal
- Protein
- 2.1 g
- Carbohydrates
- 6.4 g
- Fat
- 0.5 g
Per 100 g
Moroccan soup: how many calories?
Moroccan soup has 40 kcal per 100 g, with 2.1 g protein, 6.4 g carbs and 0.5 g fat. A 250 g serving (1 Bowl) has 100 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein22%
- Carbohydrates67%
- Fat11%
Calculate a portion
- Calories
- 100 kcal
- Protein
- 5.2 g
- Carbohydrates
- 16.1 g
- Fat
- 1.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 40 kcal | 100 kcal |
| Fat | 0.5 g | 1.2 g |
| of which saturated fat | 0.1 g | 0.3 g |
| Carbohydrates | 6.4 g | 16.1 g |
| of which sugars | 1.3 g | 3.4 g |
| Fiber | 1 g | 2.6 g |
| Protein | 2.1 g | 5.2 g |
| Sodium | 318 mg | 795 mg |
| Water | 90 g | 225 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 81 mg | 201 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(40 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(6.4 g) | 2% |
| of which sugars(1.3 g) | 1% |
| Protein(2.1 g) | 4% |
| Salt(0.8 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Moroccan soup: frequently asked questions
Moroccan soup: how many calories per serving?
A 250 g serving (1 Bowl) has 100 kcal.
Moroccan soup: how much protein?
Moroccan soup contains 2.1 g of protein per 100 g, 4% of the 50 g reference intake.
Moroccan soup: how much fibre?
Moroccan soup provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Moroccan soup: how much makes 100 kcal?
100 kcal is about 251 g of this food.
More foods in this category
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- Mixed meat skewer208 kcal
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- Moussaka147 kcal
- Mushroom cheese pizza213 kcal
- Mushroom soup40 kcal
- Mussels in white wine sauce92 kcal
- Onion soup19 kcal
- Onion tart280 kcal
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