Mixed vegetable soup: calories and nutrition facts

Mixed vegetable soup has 37 kcal per 100 g. One serving, 1 Bowl (250 g), has 92 kcal.

Calories: 37 kcal
Protein: 0.8 g
Carbohydrates: 4.5 g
Fat: 1.5 g

Per 100 g

Mixed vegetable soup: how many calories?

Mixed vegetable soup has 37 kcal per 100 g, with 0.8 g protein, 4.5 g carbs and 1.5 g fat. A 250 g serving (1 Bowl) has 92 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates52%
Fat38%

Calculate a portion

Amountg

Calories: 92 kcal
Protein: 2.1 g
Carbohydrates: 11.3 g
Fat: 3.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	37 kcal	92 kcal
Fat	1.5 g	3.6 g
of which saturated fat	0.6 g	1.5 g
Carbohydrates	4.5 g	11.3 g
of which sugars	1.6 g	4.1 g
Fiber	1.2 g	3.1 g
Protein	0.8 g	2.1 g
Sodium	275 mg	688 mg
Water	90.2 g	225.5 g
Vitamin C	5.8 mg	14.4 mg
Calcium	14 mg	35 mg
Iron	0.1 mg	0.4 mg
Potassium	110 mg	275 mg
Magnesium	5 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(37 kcal)	2%
Fat(1.5 g)	2%
of which saturated fat(0.6 g)	3%
Carbohydrates(4.5 g)	2%
of which sugars(1.6 g)	2%
Protein(0.8 g)	2%
Salt(0.69 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)

Mixed vegetable soup: frequently asked questions

Mixed vegetable soup: how many calories per serving?

A 250 g serving (1 Bowl) has 92 kcal.

Mixed vegetable soup: how much protein?

Mixed vegetable soup contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Mixed vegetable soup: how much fibre?

Mixed vegetable soup provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Mixed vegetable soup: how much makes 100 kcal?

100 kcal is about 272 g of this food.

Your personal calorie plan in 2 minutes

Start for free