Mixed salad with cold cuts and cheese: calories and nutrition facts

Mixed salad with cold cuts and cheese has 153 kcal per 100 g. One serving, 1 Container (250 g), has 383 kcal.

Calories: 153 kcal
Protein: 7.5 g
Carbohydrates: 5 g
Fat: 10.9 g

Per 100 g

Mixed salad with cold cuts and cheese: how many calories?

Mixed salad with cold cuts and cheese has 153 kcal per 100 g, with 7.5 g protein, 5 g carbs and 10.9 g fat. A 250 g serving (1 Container) has 383 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein20%
Carbohydrates13%
Fat66%

Calculate a portion

Amountg

Calories: 383 kcal
Protein: 18.6 g
Carbohydrates: 12.4 g
Fat: 27.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	153 kcal	383 kcal
Fat	10.9 g	27.3 g
of which saturated fat	3.3 g	8.2 g
Carbohydrates	5 g	12.4 g
of which sugars	2.6 g	6.6 g
Fiber	2.4 g	6.1 g
Protein	7.5 g	18.6 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(153 kcal)	8%
Fat(10.9 g)	16%
of which saturated fat(3.3 g)	16%
Carbohydrates(5 g)	2%
of which sugars(2.6 g)	3%
Protein(7.5 g)	15%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Mixed salad with cold cuts and cheese: frequently asked questions

Mixed salad with cold cuts and cheese: how many calories per serving?

A 250 g serving (1 Container) has 383 kcal.

Mixed salad with cold cuts and cheese: how much protein?

Mixed salad with cold cuts and cheese contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.

Mixed salad with cold cuts and cheese: how much fibre?

Mixed salad with cold cuts and cheese provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Mixed salad with cold cuts and cheese: how much makes 100 kcal?

100 kcal is about 65 g of this food.

Your personal calorie plan in 2 minutes

Start for free