Merguez baguette sandwich with ketchup and mustard: calories and nutrition facts

Merguez baguette sandwich with ketchup and mustard has 289 kcal per 100 g. One serving, 1 Sandwich (200 g), has 578 kcal.

Calories: 289 kcal
Protein: 13.1 g
Carbohydrates: 32.7 g
Fat: 11.4 g

Per 100 g

Merguez baguette sandwich with ketchup and mustard: how many calories?

Merguez baguette sandwich with ketchup and mustard has 289 kcal per 100 g, with 13.1 g protein, 32.7 g carbs and 11.4 g fat. A 200 g serving (1 Sandwich) has 578 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates46%
Fat36%

Calculate a portion

Amountg

Calories: 578 kcal
Protein: 26.2 g
Carbohydrates: 65.4 g
Fat: 22.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	289 kcal	578 kcal
Fat	11.4 g	22.8 g
of which saturated fat	5.2 g	10.4 g
Carbohydrates	32.7 g	65.4 g
of which sugars	3 g	6 g
Fiber	1.8 g	3.6 g
Protein	13.1 g	26.2 g
Sodium	851 mg	1,702 mg
Water	40.2 g	80.4 g
Vitamin C	0.6 mg	1.3 mg
Calcium	27 mg	53 mg
Iron	1.3 mg	2.5 mg
Potassium	280 mg	560 mg
Magnesium	21 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(289 kcal)	14%
Fat(11.4 g)	16%
of which saturated fat(5.2 g)	26%
Carbohydrates(32.7 g)	13%
of which sugars(3 g)	3%
Protein(13.1 g)	26%
Salt(2.13 g)	35%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Merguez baguette sandwich with ketchup and mustard: frequently asked questions

Merguez baguette sandwich with ketchup and mustard: how many calories per serving?

A 200 g serving (1 Sandwich) has 578 kcal.

Merguez baguette sandwich with ketchup and mustard: how much protein?

Merguez baguette sandwich with ketchup and mustard contains 13.1 g of protein per 100 g, 26% of the 50 g reference intake.

Merguez baguette sandwich with ketchup and mustard: how much fibre?

Merguez baguette sandwich with ketchup and mustard provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Merguez baguette sandwich with ketchup and mustard: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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