Low-fat meat couscous: calories and nutrition facts

Low-fat meat couscous has 91 kcal per 100 g. One serving, 1 Tray (300 g), has 272 kcal.

Calories: 91 kcal
Protein: 5.9 g
Carbohydrates: 11.5 g
Fat: 1.9 g

Per 100 g

Low-fat meat couscous: how many calories?

Low-fat meat couscous has 91 kcal per 100 g, with 5.9 g protein, 11.5 g carbs and 1.9 g fat. A 300 g serving (1 Tray) has 272 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein27%
Carbohydrates53%
Fat20%

Calculate a portion

Amountg

Calories: 272 kcal
Protein: 17.7 g
Carbohydrates: 34.5 g
Fat: 5.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	91 kcal	272 kcal
Fat	1.9 g	5.7 g
of which saturated fat	0.4 g	1.2 g
Carbohydrates	11.5 g	34.5 g
of which sugars	2.1 g	6.3 g
Fiber	2 g	6 g
Protein	5.9 g	17.7 g
Sodium	300 mg	900 mg
Water	72.9 g	218.7 g
Vitamin C	7 mg	21 mg
Calcium	22 mg	66 mg
Iron	0.8 mg	2.3 mg
Potassium	148 mg	444 mg
Magnesium	17 mg	51 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(91 kcal)	5%
Fat(1.9 g)	3%
of which saturated fat(0.4 g)	2%
Carbohydrates(11.5 g)	4%
of which sugars(2.1 g)	2%
Protein(5.9 g)	12%
Salt(0.75 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Low-fat meat couscous: frequently asked questions

Low-fat meat couscous: how many calories per serving?

A 300 g serving (1 Tray) has 272 kcal.

Low-fat meat couscous: how much protein?

Low-fat meat couscous contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.

Low-fat meat couscous: how much fibre?

Low-fat meat couscous provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Low-fat meat couscous: how much makes 100 kcal?

100 kcal is about 110 g of this food.

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