Lentil and smoked sausage salad: calories and nutrition facts
Lentil and smoked sausage salad has 177 kcal per 100 g. One serving, 1 Container (200 g), has 354 kcal.
- Calories
- 177 kcal
- Protein
- 7 g
- Carbohydrates
- 8.9 g
- Fat
- 11.8 g
Per 100 g
Lentil and smoked sausage salad: how many calories?
Lentil and smoked sausage salad has 177 kcal per 100 g, with 7 g protein, 8.9 g carbs and 11.8 g fat. A 200 g serving (1 Container) has 354 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates21%
- Fat63%
Calculate a portion
- Calories
- 354 kcal
- Protein
- 14 g
- Carbohydrates
- 17.8 g
- Fat
- 23.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 177 kcal | 354 kcal |
| Fat | 11.8 g | 23.6 g |
| of which saturated fat | 0.9 g | 1.8 g |
| Carbohydrates | 8.9 g | 17.8 g |
| of which sugars | 0.9 g | 1.8 g |
| Fiber | 3.6 g | 7.2 g |
| Protein | 7 g | 14 g |
| Sodium | 355 mg | 710 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(177 kcal) | 9% |
| Fat(11.8 g) | 17% |
| of which saturated fat(0.9 g) | 5% |
| Carbohydrates(8.9 g) | 3% |
| of which sugars(0.9 g) | 1% |
| Protein(7 g) | 14% |
| Salt(0.89 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Lentil and smoked sausage salad: frequently asked questions
Lentil and smoked sausage salad: how many calories per serving?
A 200 g serving (1 Container) has 354 kcal.
Lentil and smoked sausage salad: how much protein?
Lentil and smoked sausage salad contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
Lentil and smoked sausage salad: how much fibre?
Lentil and smoked sausage salad provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Lentil and smoked sausage salad: how much makes 100 kcal?
100 kcal is about 56 g of this food.
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