Lamb navarin with vegetables: calories and nutrition facts
Lamb navarin with vegetables has 135 kcal per 100 g. One serving, 1 Plate (300 g), has 405 kcal.
- Calories
- 135 kcal
- Protein
- 9.7 g
- Carbohydrates
- 3.9 g
- Fat
- 8.6 g
Per 100 g
Lamb navarin with vegetables: how many calories?
Lamb navarin with vegetables has 135 kcal per 100 g, with 9.7 g protein, 3.9 g carbs and 8.6 g fat. A 300 g serving (1 Plate) has 405 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein30%
- Carbohydrates12%
- Fat59%
Calculate a portion
- Calories
- 405 kcal
- Protein
- 29.2 g
- Carbohydrates
- 11.6 g
- Fat
- 25.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 135 kcal | 405 kcal |
| Fat | 8.6 g | 25.8 g |
| of which saturated fat | 4.8 g | 14.5 g |
| Carbohydrates | 3.9 g | 11.6 g |
| of which sugars | 1.3 g | 3.9 g |
| Fiber | 1.5 g | 4.6 g |
| Protein | 9.7 g | 29.2 g |
| Sodium | 143 mg | 429 mg |
| Water | 73.7 g | 221.1 g |
| Vitamin C | 4.8 mg | 14.3 mg |
| Calcium | 22 mg | 66 mg |
| Iron | 1.3 mg | 3.9 mg |
| Potassium | 230 mg | 690 mg |
| Magnesium | 18 mg | 54 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(135 kcal) | 7% |
| Fat(8.6 g) | 12% |
| of which saturated fat(4.8 g) | 24% |
| Carbohydrates(3.9 g) | 1% |
| of which sugars(1.3 g) | 1% |
| Protein(9.7 g) | 19% |
| Salt(0.36 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Lamb navarin with vegetables: frequently asked questions
Lamb navarin with vegetables: how many calories per serving?
A 300 g serving (1 Plate) has 405 kcal.
Lamb navarin with vegetables: how much protein?
Lamb navarin with vegetables contains 9.7 g of protein per 100 g, 19% of the 50 g reference intake.
Lamb navarin with vegetables: how much fibre?
Lamb navarin with vegetables provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Lamb navarin with vegetables: how much makes 100 kcal?
100 kcal is about 74 g of this food.
Recipes with this food
More foods in this category
- Homemade Samosa187 kcal
- Homemade vegetable gratin107 kcal
- Hot dog278 kcal
- Kebab pizza211 kcal
- Lamb couscous149 kcal
- Lamb curry sauté0 kcal
- Lamb skewer137 kcal
- Lamb tagine131 kcal
- Leek and potato soup36 kcal
- Leek tart229 kcal
- Lentil and smoked sausage salad177 kcal
- Lentil soup63 kcal
Your personal calorie plan in 2 minutes
Start for free