Lamb skewer: calories and nutrition facts

Lamb skewer has 137 kcal per 100 g. One serving, 1 Skewer (120 g), has 164 kcal.

Calories: 137 kcal
Protein: 13.2 g
Carbohydrates: 2.5 g
Fat: 7.9 g

Per 100 g

Lamb skewer: how many calories?

Lamb skewer has 137 kcal per 100 g, with 13.2 g protein, 2.5 g carbs and 7.9 g fat. A 120 g serving (1 Skewer) has 164 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein39%
Carbohydrates8%
Fat53%

Calculate a portion

Amountg

Calories: 164 kcal
Protein: 15.8 g
Carbohydrates: 3 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	137 kcal	164 kcal
Fat	7.9 g	9.5 g
of which saturated fat	3 g	3.6 g
Carbohydrates	2.5 g	3 g
of which sugars	1.6 g	1.9 g
Fiber	1.3 g	1.5 g
Protein	13.2 g	15.8 g
Sodium	161 mg	193 mg
Water	72.8 g	87.4 g
Vitamin C	11.7 mg	14 mg
Calcium	16 mg	19 mg
Iron	1.3 mg	1.6 mg
Potassium	240 mg	288 mg
Magnesium	20 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(137 kcal)	7%
Fat(7.9 g)	11%
of which saturated fat(3 g)	15%
Carbohydrates(2.5 g)	1%
of which sugars(1.6 g)	2%
Protein(13.2 g)	26%
Salt(0.4 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Lamb skewer: frequently asked questions

Lamb skewer: how many calories per serving?

A 120 g serving (1 Skewer) has 164 kcal.

Lamb skewer: how much protein?

Lamb skewer contains 13.2 g of protein per 100 g, 26% of the 50 g reference intake.

Lamb skewer: how much fibre?

Lamb skewer provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Lamb skewer: how much makes 100 kcal?

100 kcal is about 73 g of this food.

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