Lamb couscous: calories and nutrition facts

Lamb couscous has 149 kcal per 100 g. One serving, 1 Plate (350 g), has 522 kcal.

Calories: 149 kcal
Protein: 8.3 g
Carbohydrates: 12.2 g
Fat: 7.2 g

Per 100 g

Lamb couscous: how many calories?

Lamb couscous has 149 kcal per 100 g, with 8.3 g protein, 12.2 g carbs and 7.2 g fat. A 350 g serving (1 Plate) has 522 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates33%
Fat44%

Calculate a portion

Amountg

Calories: 522 kcal
Protein: 29.1 g
Carbohydrates: 42.7 g
Fat: 25.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (350 g)
Calories	149 kcal	522 kcal
Fat	7.2 g	25.2 g
of which saturated fat	0 g	0 g
Carbohydrates	12.2 g	42.7 g
of which sugars	1.4 g	4.8 g
Fiber	1.3 g	4.6 g
Protein	8.3 g	29.1 g
Sodium	322 mg	1,127 mg
Water	68.9 g	241.2 g
Vitamin C	5 mg	17.5 mg
Calcium	32 mg	111 mg
Iron	1.2 mg	4.3 mg
Potassium	187 mg	655 mg
Magnesium	23 mg	81 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(149 kcal)	7%
Fat(7.2 g)	10%
of which saturated fat(0 g)	0%
Carbohydrates(12.2 g)	5%
of which sugars(1.4 g)	2%
Protein(8.3 g)	17%
Salt(0.81 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Lamb couscous: frequently asked questions

Lamb couscous: how many calories per serving?

A 350 g serving (1 Plate) has 522 kcal.

Lamb couscous: how much protein?

Lamb couscous contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.

Lamb couscous: how much fibre?

Lamb couscous provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Lamb couscous: how much makes 100 kcal?

100 kcal is about 67 g of this food.

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