Homemade potato salad: calories and nutrition facts
Homemade potato salad has 127 kcal per 100 g. One serving, 1 Serving (150 g), has 191 kcal.
- Calories
- 127 kcal
- Protein
- 2.7 g
- Carbohydrates
- 9.9 g
- Fat
- 8.2 g
Per 100 g
Homemade potato salad: how many calories?
Homemade potato salad has 127 kcal per 100 g, with 2.7 g protein, 9.9 g carbs and 8.2 g fat. A 150 g serving (1 Serving) has 191 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein9%
- Carbohydrates32%
- Fat59%
Calculate a portion
- Calories
- 191 kcal
- Protein
- 4 g
- Carbohydrates
- 14.9 g
- Fat
- 12.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 127 kcal | 191 kcal |
| Fat | 8.2 g | 12.3 g |
| of which saturated fat | 1.4 g | 2.1 g |
| Carbohydrates | 9.9 g | 14.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.3 g | 2 g |
| Protein | 2.7 g | 4 g |
| Sodium | 529 mg | 794 mg |
| Water | 76 g | 114 g |
| Vitamin C | 10 mg | 15 mg |
| Calcium | 19 mg | 29 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 254 mg | 381 mg |
| Magnesium | 15 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(127 kcal) | 6% |
| Fat(8.2 g) | 12% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(9.9 g) | 4% |
| of which sugars(0 g) | 0% |
| Protein(2.7 g) | 5% |
| Salt(1.32 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Homemade potato salad: frequently asked questions
Homemade potato salad: how many calories per serving?
A 150 g serving (1 Serving) has 191 kcal.
Homemade potato salad: how much protein?
Homemade potato salad contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.
Homemade potato salad: how much fibre?
Homemade potato salad provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Homemade potato salad: how much makes 100 kcal?
100 kcal is about 79 g of this food.
More foods in this category
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- Homemade Paella135 kcal
- Homemade potato brick215 kcal
- Homemade Samosa187 kcal
- Homemade vegetable gratin107 kcal
- Hot dog278 kcal
- Kebab pizza211 kcal
- Lamb couscous149 kcal
- Lamb curry sauté0 kcal
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