Homemade Paella: calories and nutrition facts
Homemade Paella has 135 kcal per 100 g. One serving, 1 Plate (300 g), has 405 kcal.
- Calories
- 135 kcal
- Protein
- 6.4 g
- Carbohydrates
- 22 g
- Fat
- 2.2 g
Per 100 g
Homemade Paella: how many calories?
Homemade Paella has 135 kcal per 100 g, with 6.4 g protein, 22 g carbs and 2.2 g fat. A 300 g serving (1 Plate) has 405 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates66%
- Fat15%
Calculate a portion
- Calories
- 405 kcal
- Protein
- 19.1 g
- Carbohydrates
- 66 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 135 kcal | 405 kcal |
| Fat | 2.2 g | 6.6 g |
| of which saturated fat | 0.8 g | 2.3 g |
| Carbohydrates | 22 g | 66 g |
| of which sugars | 1 g | 3 g |
| Fiber | 0.8 g | 2.4 g |
| Protein | 6.4 g | 19.1 g |
| Sodium | 511 mg | 1,533 mg |
| Water | 67.2 g | 201.6 g |
| Vitamin C | 7 mg | 21 mg |
| Calcium | 17 mg | 51 mg |
| Iron | 0.5 mg | 1.5 mg |
| Potassium | 112 mg | 336 mg |
| Magnesium | 20 mg | 60 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(135 kcal) | 7% |
| Fat(2.2 g) | 3% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(22 g) | 8% |
| of which sugars(1 g) | 1% |
| Protein(6.4 g) | 13% |
| Salt(1.28 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Homemade Paella: frequently asked questions
Homemade Paella: how many calories per serving?
A 300 g serving (1 Plate) has 405 kcal.
Homemade Paella: how much protein?
Homemade Paella contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.
Homemade Paella: how much fibre?
Homemade Paella provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Homemade Paella: how much makes 100 kcal?
100 kcal is about 74 g of this food.
More foods in this category
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- Homemade croque-madame261 kcal
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- Homemade meat fritter238 kcal
- Homemade potato brick215 kcal
- Homemade potato salad127 kcal
- Homemade Samosa187 kcal
- Homemade vegetable gratin107 kcal
- Hot dog278 kcal
- Kebab pizza211 kcal
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