Leek tart: calories and nutrition facts

Leek tart has 229 kcal per 100 g. One serving, 1 Slice (150 g), has 344 kcal.

Calories: 229 kcal
Protein: 5.3 g
Carbohydrates: 20.9 g
Fat: 13.3 g

Per 100 g

Leek tart: how many calories?

Leek tart has 229 kcal per 100 g, with 5.3 g protein, 20.9 g carbs and 13.3 g fat. A 150 g serving (1 Slice) has 344 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein9%
Carbohydrates37%
Fat53%

Calculate a portion

Amountg

Calories: 344 kcal
Protein: 7.9 g
Carbohydrates: 31.3 g
Fat: 20 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	229 kcal	344 kcal
Fat	13.3 g	20 g
of which saturated fat	8 g	11.9 g
Carbohydrates	20.9 g	31.3 g
of which sugars	2.3 g	3.4 g
Fiber	2.1 g	3.2 g
Protein	5.3 g	7.9 g
Sodium	381 mg	572 mg
Water	54.5 g	81.8 g
Vitamin C	0.5 mg	0.8 mg
Calcium	95 mg	143 mg
Iron	0.6 mg	0.9 mg
Potassium	130 mg	195 mg
Magnesium	14 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(229 kcal)	11%
Fat(13.3 g)	19%
of which saturated fat(8 g)	40%
Carbohydrates(20.9 g)	8%
of which sugars(2.3 g)	3%
Protein(5.3 g)	11%
Salt(0.95 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Leek tart: frequently asked questions

Leek tart: how many calories per serving?

A 150 g serving (1 Slice) has 344 kcal.

Leek tart: how much protein?

Leek tart contains 5.3 g of protein per 100 g, 11% of the 50 g reference intake.

Leek tart: how much fibre?

Leek tart provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Leek tart: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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