Meat in sauce: calories and nutrition facts

Meat in sauce has 109 kcal per 100 g. One serving, 1 Plate (200 g), has 218 kcal.

Calories: 109 kcal
Protein: 11.7 g
Carbohydrates: 4.2 g
Fat: 4.7 g

Per 100 g

Meat in sauce: how many calories?

Meat in sauce has 109 kcal per 100 g, with 11.7 g protein, 4.2 g carbs and 4.7 g fat. A 200 g serving (1 Plate) has 218 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein44%
Carbohydrates16%
Fat40%

Calculate a portion

Amountg

Calories: 218 kcal
Protein: 23.4 g
Carbohydrates: 8.5 g
Fat: 9.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	109 kcal	218 kcal
Fat	4.7 g	9.4 g
of which saturated fat	1.8 g	3.6 g
Carbohydrates	4.2 g	8.5 g
of which sugars	1.9 g	3.8 g
Fiber	1.2 g	2.4 g
Protein	11.7 g	23.4 g
Sodium	366 mg	732 mg
Water	76.2 g	152.4 g
Vitamin C	1.1 mg	2.1 mg
Calcium	16 mg	32 mg
Iron	1.1 mg	2.1 mg
Potassium	199 mg	398 mg
Magnesium	14 mg	28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(109 kcal)	5%
Fat(4.7 g)	7%
of which saturated fat(1.8 g)	9%
Carbohydrates(4.2 g)	2%
of which sugars(1.9 g)	2%
Protein(11.7 g)	23%
Salt(0.92 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Meat in sauce: frequently asked questions

Meat in sauce: how many calories per serving?

A 200 g serving (1 Plate) has 218 kcal.

Meat in sauce: how much protein?

Meat in sauce contains 11.7 g of protein per 100 g, 23% of the 50 g reference intake.

Meat in sauce: how much fibre?

Meat in sauce provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Meat in sauce: how much makes 100 kcal?

100 kcal is about 92 g of this food.

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