Cold cuts: calories and nutrition facts
Cold cuts has 241 kcal per 100 g. One serving, 1 Serving (50 g), has 121 kcal.
- Calories
- 241 kcal
- Protein
- 18.6 g
- Carbohydrates
- 1.9 g
- Fat
- 17.5 g
Per 100 g
Cold cuts: how many calories?
Cold cuts has 241 kcal per 100 g, with 18.6 g protein, 1.9 g carbs and 17.5 g fat. A 50 g serving (1 Serving) has 121 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein31%
- Carbohydrates3%
- Fat66%
Calculate a portion
- Calories
- 121 kcal
- Protein
- 9.3 g
- Carbohydrates
- 1 g
- Fat
- 8.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 241 kcal | 121 kcal |
| Fat | 17.5 g | 8.8 g |
| of which saturated fat | 6.7 g | 3.4 g |
| Carbohydrates | 1.9 g | 1 g |
| of which sugars | 0.7 g | 0.4 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 18.6 g | 9.3 g |
| Sodium | 889 mg | 445 mg |
| Water | 58.8 g | 29.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 16 mg | 8 mg |
| Iron | 2.1 mg | 1 mg |
| Potassium | 351 mg | 176 mg |
| Magnesium | 21 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(241 kcal) | 12% |
| Fat(17.5 g) | 25% |
| of which saturated fat(6.7 g) | 34% |
| Carbohydrates(1.9 g) | 1% |
| of which sugars(0.7 g) | 1% |
| Protein(18.6 g) | 37% |
| Salt(2.22 g) | 37% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cold cuts: frequently asked questions
Cold cuts: how many calories per serving?
A 50 g serving (1 Serving) has 121 kcal.
Cold cuts: how much protein?
Cold cuts contains 18.6 g of protein per 100 g, 37% of the 50 g reference intake.
Cold cuts: how much fibre?
Cold cuts provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Cold cuts: how much makes 100 kcal?
100 kcal is about 41 g of this food.
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