Cooked beef burger patty 20% fat: calories and nutrition facts

Cooked beef burger patty 20% fat has 265 kcal per 100 g. One serving, 1 Patty (125 g), has 331 kcal.

Calories: 265 kcal
Protein: 23 g
Carbohydrates: 0 g
Fat: 19.2 g

Per 100 g

Cooked beef burger patty 20% fat: how many calories?

Cooked beef burger patty 20% fat has 265 kcal per 100 g, with 23 g protein, 0 g carbs and 19.2 g fat. A 125 g serving (1 Patty) has 331 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates0%
Fat65%

Calculate a portion

Amountg

Calories: 331 kcal
Protein: 28.8 g
Carbohydrates: 0 g
Fat: 24 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	265 kcal	331 kcal
Fat	19.2 g	24 g
of which saturated fat	8.1 g	10.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23 g	28.8 g
Sodium	75 mg	94 mg
Water	56.7 g	70.9 g
Vitamin C	0 mg	0 mg
Calcium	24 mg	30 mg
Iron	2.5 mg	3.1 mg
Potassium	304 mg	380 mg
Magnesium	20 mg	25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(265 kcal)	13%
Fat(19.2 g)	27%
of which saturated fat(8.1 g)	41%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23 g)	46%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked beef burger patty 20% fat: frequently asked questions

Cooked beef burger patty 20% fat: how many calories per serving?

A 125 g serving (1 Patty) has 331 kcal.

Cooked beef burger patty 20% fat: how much protein?

Cooked beef burger patty 20% fat contains 23 g of protein per 100 g, 46% of the 50 g reference intake.

Cooked beef burger patty 20% fat: how much fibre?

Cooked beef burger patty 20% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked beef burger patty 20% fat: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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