Cooked beef stew: calories and nutrition facts

Cooked beef stew has 172 kcal per 100 g. One serving, 1 Serving (150 g), has 258 kcal.

Calories: 172 kcal
Protein: 34 g
Carbohydrates: 0 g
Fat: 4.1 g

Per 100 g

Cooked beef stew: how many calories?

Cooked beef stew has 172 kcal per 100 g, with 34 g protein, 0 g carbs and 4.1 g fat. A 150 g serving (1 Serving) has 258 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein79%
Carbohydrates0%
Fat21%

Calculate a portion

Amountg

Calories: 258 kcal
Protein: 51 g
Carbohydrates: 0 g
Fat: 6.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	172 kcal	258 kcal
Fat	4.1 g	6.1 g
of which saturated fat	2.8 g	4.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	34 g	51 g
Sodium	0 mg	0 mg
Water	59.4 g	89.1 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	4.3 mg	6.4 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(172 kcal)	9%
Fat(4.1 g)	6%
of which saturated fat(2.8 g)	14%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(34 g)	68%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked beef stew: frequently asked questions

Cooked beef stew: how many calories per serving?

A 150 g serving (1 Serving) has 258 kcal.

Cooked beef stew: how much protein?

Cooked beef stew contains 34 g of protein per 100 g, 68% of the 50 g reference intake.

Cooked beef stew: how much fibre?

Cooked beef stew provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked beef stew: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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