Cooked chicken liver: calories and nutrition facts

Cooked chicken liver has 160 kcal per 100 g. One serving, 1 Serving (100 g), has 160 kcal.

Calories: 160 kcal
Protein: 24.5 g
Carbohydrates: 0.9 g
Fat: 6.5 g

Per 100 g

Cooked chicken liver: how many calories?

Cooked chicken liver has 160 kcal per 100 g, with 24.5 g protein, 0.9 g carbs and 6.5 g fat. A 100 g serving (1 Serving) has 160 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein61%
Carbohydrates2%
Fat37%

Calculate a portion

Amountg

Calories: 160 kcal
Protein: 24.5 g
Carbohydrates: 0.9 g
Fat: 6.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	160 kcal	160 kcal
Fat	6.5 g	6.5 g
of which saturated fat	2.1 g	2.1 g
Carbohydrates	0.9 g	0.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	24.5 g	24.5 g
Sodium	76 mg	76 mg
Water	66.8 g	66.8 g
Vitamin C	27.9 mg	27.9 mg
Calcium	11 mg	11 mg
Iron	11.6 mg	11.6 mg
Potassium	263 mg	263 mg
Magnesium	25 mg	25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(160 kcal)	8%
Fat(6.5 g)	9%
of which saturated fat(2.1 g)	10%
Carbohydrates(0.9 g)	0%
of which sugars(0 g)	0%
Protein(24.5 g)	49%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked chicken liver: frequently asked questions

Cooked chicken liver: how many calories per serving?

A 100 g serving (1 Serving) has 160 kcal.

Cooked chicken liver: how much protein?

Cooked chicken liver contains 24.5 g of protein per 100 g, 49% of the 50 g reference intake.

Cooked chicken liver: how much fibre?

Cooked chicken liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked chicken liver: how much makes 100 kcal?

100 kcal is about 63 g of this food.

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