Cooked crayfish: calories and nutrition facts

Cooked crayfish has 74 kcal per 100 g. One serving, 1 Serving (100 g), has 74 kcal.

Calories: 74 kcal
Protein: 16.3 g
Carbohydrates: 0.6 g
Fat: 0.7 g

Per 100 g

Cooked crayfish: how many calories?

Cooked crayfish has 74 kcal per 100 g, with 16.3 g protein, 0.6 g carbs and 0.7 g fat. A 100 g serving (1 Serving) has 74 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein88%
Carbohydrates3%
Fat9%

Calculate a portion

Amountg

Calories: 74 kcal
Protein: 16.3 g
Carbohydrates: 0.6 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	74 kcal	74 kcal
Fat	0.7 g	0.7 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	0.6 g	0.6 g
of which sugars	0.3 g	0.3 g
Fiber	0 g	0 g
Protein	16.3 g	16.3 g
Sodium	86 mg	86 mg
Water	81.6 g	81.6 g
Vitamin C	0.5 mg	0.5 mg
Calcium	73 mg	73 mg
Iron	0.7 mg	0.7 mg
Potassium	140 mg	140 mg
Magnesium	26 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(74 kcal)	4%
Fat(0.7 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0.6 g)	0%
of which sugars(0.3 g)	0%
Protein(16.3 g)	33%
Salt(0.21 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked crayfish: frequently asked questions

Cooked crayfish: how many calories per serving?

A 100 g serving (1 Serving) has 74 kcal.

Cooked crayfish: how much protein?

Cooked crayfish contains 16.3 g of protein per 100 g, 33% of the 50 g reference intake.

Cooked crayfish: how much fibre?

Cooked crayfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked crayfish: how much makes 100 kcal?

100 kcal is about 136 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free