Cooked game bird: calories and nutrition facts

Cooked game bird has 203 kcal per 100 g. One serving, 1 Serving (120 g), has 244 kcal.

Calories: 203 kcal
Protein: 24.9 g
Carbohydrates: 0 g
Fat: 11.5 g

Per 100 g

Cooked game bird: how many calories?

Cooked game bird has 203 kcal per 100 g, with 24.9 g protein, 0 g carbs and 11.5 g fat. A 120 g serving (1 Serving) has 244 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein49%
Carbohydrates0%
Fat51%

Calculate a portion

Amountg

Calories: 244 kcal
Protein: 29.9 g
Carbohydrates: 0 g
Fat: 13.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	203 kcal	244 kcal
Fat	11.5 g	13.8 g
of which saturated fat	4.1 g	4.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	24.9 g	29.9 g
Sodium	276 mg	331 mg
Water	61.5 g	73.8 g
Vitamin C	1.9 mg	2.3 mg
Calcium	7 mg	8 mg
Iron	4.1 mg	4.9 mg
Potassium	367 mg	440 mg
Magnesium	31 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(203 kcal)	10%
Fat(11.5 g)	16%
of which saturated fat(4.1 g)	20%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(24.9 g)	50%
Salt(0.69 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked game bird: frequently asked questions

Cooked game bird: how many calories per serving?

A 120 g serving (1 Serving) has 244 kcal.

Cooked game bird: how much protein?

Cooked game bird contains 24.9 g of protein per 100 g, 50% of the 50 g reference intake.

Cooked game bird: how much fibre?

Cooked game bird provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked game bird: how much makes 100 kcal?

100 kcal is about 49 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free