Cooked ground beef patty: calories and nutrition facts

Cooked ground beef patty has 229 kcal per 100 g. One serving, 1 Patty (125 g), has 286 kcal.

Calories: 229 kcal
Protein: 23.8 g
Carbohydrates: 0 g
Fat: 14.9 g

Per 100 g

Cooked ground beef patty: how many calories?

Cooked ground beef patty has 229 kcal per 100 g, with 23.8 g protein, 0 g carbs and 14.9 g fat. A 125 g serving (1 Patty) has 286 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein42%
Carbohydrates0%
Fat58%

Calculate a portion

Amountg

Calories: 286 kcal
Protein: 29.8 g
Carbohydrates: 0 g
Fat: 18.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	229 kcal	286 kcal
Fat	14.9 g	18.6 g
of which saturated fat	5.6 g	7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.8 g	29.8 g
Sodium	82 mg	102 mg
Water	60.2 g	75.3 g
Vitamin C	0 mg	0 mg
Calcium	14 mg	18 mg
Iron	2.6 mg	3.3 mg
Potassium	321 mg	401 mg
Magnesium	28 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(229 kcal)	11%
Fat(14.9 g)	21%
of which saturated fat(5.6 g)	28%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.8 g)	48%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked ground beef patty: frequently asked questions

Cooked ground beef patty: how many calories per serving?

A 125 g serving (1 Patty) has 286 kcal.

Cooked ground beef patty: how much protein?

Cooked ground beef patty contains 23.8 g of protein per 100 g, 48% of the 50 g reference intake.

Cooked ground beef patty: how much fibre?

Cooked ground beef patty provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked ground beef patty: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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