Cooked ham: calories and nutrition facts
Cooked ham has 125 kcal per 100 g. One serving, 1 Slice (40 g), has 50 kcal.
- Calories
- 125 kcal
- Protein
- 19.5 g
- Carbohydrates
- 1.7 g
- Fat
- 4.5 g
Per 100 g
Cooked ham: how many calories?
Cooked ham has 125 kcal per 100 g, with 19.5 g protein, 1.7 g carbs and 4.5 g fat. A 40 g serving (1 Slice) has 50 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein62%
- Carbohydrates5%
- Fat32%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 7.8 g
- Carbohydrates
- 0.7 g
- Fat
- 1.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 125 kcal | 50 kcal |
| Fat | 4.5 g | 1.8 g |
| of which saturated fat | 1.8 g | 0.7 g |
| Carbohydrates | 1.7 g | 0.7 g |
| of which sugars | 1.7 g | 0.7 g |
| Fiber | 0.1 g | 0 g |
| Protein | 19.5 g | 7.8 g |
| Sodium | 945 mg | 378 mg |
| Water | 72.3 g | 28.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(125 kcal) | 6% |
| Fat(4.5 g) | 6% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(1.7 g) | 1% |
| of which sugars(1.7 g) | 2% |
| Protein(19.5 g) | 39% |
| Salt(2.36 g) | 39% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cooked ham: frequently asked questions
Cooked ham: how many calories per serving?
A 40 g serving (1 Slice) has 50 kcal.
Cooked ham: how much protein?
Cooked ham contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.
Cooked ham: how much fibre?
Cooked ham provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked ham: how much makes 100 kcal?
100 kcal is about 80 g of this food.
Recipes with this food
More foods in this category
- Cooked goat meat136 kcal
- Cooked grey shrimp89 kcal
- Cooked grey shrimp92 kcal
- Cooked ground beef 10% fat210 kcal
- Cooked ground beef patty229 kcal
- Cooked ground beef patty 15% fat239 kcal
- Cooked ham115 kcal
- Cooked ham escalope200 kcal
- Cooked ham hock157 kcal
- Cooked ham knuckle266 kcal
- Cooked ham with rind137 kcal
- Cooked heifer liver165 kcal
Your personal calorie plan in 2 minutes
Start for free