Cooked ham hock: calories and nutrition facts

Cooked ham hock has 157 kcal per 100 g. One serving, 1 Serving (150 g), has 236 kcal.

Calories: 157 kcal
Protein: 20 g
Carbohydrates: 5.4 g
Fat: 6 g

Per 100 g

Cooked ham hock: how many calories?

Cooked ham hock has 157 kcal per 100 g, with 20 g protein, 5.4 g carbs and 6 g fat. A 150 g serving (1 Serving) has 236 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates14%
Fat35%

Calculate a portion

Amountg

Calories: 236 kcal
Protein: 30 g
Carbohydrates: 8.1 g
Fat: 9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	157 kcal	236 kcal
Fat	6 g	9 g
of which saturated fat	2.3 g	3.4 g
Carbohydrates	5.4 g	8.1 g
of which sugars	0.7 g	1 g
Fiber	0.4 g	0.6 g
Protein	20 g	30 g
Sodium	785 mg	1,178 mg
Water	65.5 g	98.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(157 kcal)	8%
Fat(6 g)	9%
of which saturated fat(2.3 g)	11%
Carbohydrates(5.4 g)	2%
of which sugars(0.7 g)	1%
Protein(20 g)	40%
Salt(1.96 g)	33%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked ham hock: frequently asked questions

Cooked ham hock: how many calories per serving?

A 150 g serving (1 Serving) has 236 kcal.

Cooked ham hock: how much protein?

Cooked ham hock contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Cooked ham hock: how much fibre?

Cooked ham hock provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Cooked ham hock: how much makes 100 kcal?

100 kcal is about 64 g of this food.

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