Cooked ham with rind: calories and nutrition facts

Cooked ham with rind has 137 kcal per 100 g. One serving, 2 Slices (40 g), has 55 kcal.

Calories: 137 kcal
Protein: 19.4 g
Carbohydrates: 0.6 g
Fat: 6.3 g

Per 100 g

Cooked ham with rind: how many calories?

Cooked ham with rind has 137 kcal per 100 g, with 19.4 g protein, 0.6 g carbs and 6.3 g fat. A 40 g serving (2 Slices) has 55 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates2%
Fat42%

Calculate a portion

Amountg

Calories: 55 kcal
Protein: 7.8 g
Carbohydrates: 0.2 g
Fat: 2.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	137 kcal	55 kcal
Fat	6.3 g	2.5 g
of which saturated fat	0 g	0 g
Carbohydrates	0.6 g	0.2 g
of which sugars	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	19.4 g	7.8 g
Sodium	1,000 mg	400 mg
Water	71.5 g	28.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(137 kcal)	7%
Fat(6.3 g)	9%
of which saturated fat(0 g)	0%
Carbohydrates(0.6 g)	0%
of which sugars(0.2 g)	0%
Protein(19.4 g)	39%
Salt(2.5 g)	42%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked ham with rind: frequently asked questions

Cooked ham with rind: how many calories per serving?

A 40 g serving (2 Slices) has 55 kcal.

Cooked ham with rind: how much protein?

Cooked ham with rind contains 19.4 g of protein per 100 g, 39% of the 50 g reference intake.

Cooked ham with rind: how much fibre?

Cooked ham with rind provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked ham with rind: how much makes 100 kcal?

100 kcal is about 73 g of this food.

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