Cooked lamb heart: calories and nutrition facts
Cooked lamb heart has 179 kcal per 100 g. One serving, 1 Serving (100 g), has 179 kcal.
- Calories
- 179 kcal
- Protein
- 25 g
- Carbohydrates
- 1.9 g
- Fat
- 7.9 g
Per 100 g
Cooked lamb heart: how many calories?
Cooked lamb heart has 179 kcal per 100 g, with 25 g protein, 1.9 g carbs and 7.9 g fat. A 100 g serving (1 Serving) has 179 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein56%
- Carbohydrates4%
- Fat40%
Calculate a portion
- Calories
- 179 kcal
- Protein
- 25 g
- Carbohydrates
- 1.9 g
- Fat
- 7.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Fat | 7.9 g | 7.9 g |
| of which saturated fat | 3.1 g | 3.1 g |
| Carbohydrates | 1.9 g | 1.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 25 g |
| Sodium | 63 mg | 63 mg |
| Water | 64.2 g | 64.2 g |
| Vitamin C | 7 mg | 7 mg |
| Calcium | 14 mg | 14 mg |
| Iron | 5.5 mg | 5.5 mg |
| Potassium | 188 mg | 188 mg |
| Magnesium | 24 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(179 kcal) | 9% |
| Fat(7.9 g) | 11% |
| of which saturated fat(3.1 g) | 16% |
| Carbohydrates(1.9 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(25 g) | 50% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked lamb heart: frequently asked questions
Cooked lamb heart: how many calories per serving?
A 100 g serving (1 Serving) has 179 kcal.
Cooked lamb heart: how much protein?
Cooked lamb heart contains 25 g of protein per 100 g, 50% of the 50 g reference intake.
Cooked lamb heart: how much fibre?
Cooked lamb heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked lamb heart: how much makes 100 kcal?
100 kcal is about 56 g of this food.
More foods in this category
- Cooked ham with rind137 kcal
- Cooked heifer liver165 kcal
- Cooked kidney165 kcal
- Cooked lamb193 kcal
- Cooked lamb brain142 kcal
- Cooked lamb chop157 kcal
- Cooked lamb liver162 kcal
- Cooked lamb sweetbreads228 kcal
- Cooked langoustine93 kcal
- Cooked lean beef patty 5% fat155 kcal
- Cooked ling98 kcal
- Cooked lobster91 kcal
Your personal calorie plan in 2 minutes
Start for free