Cooked lamb liver: calories and nutrition facts

Cooked lamb liver has 162 kcal per 100 g. One serving, 1 Serving (100 g), has 162 kcal.

Calories: 162 kcal
Protein: 23 g
Carbohydrates: 4.4 g
Fat: 5.8 g

Per 100 g

Cooked lamb liver: how many calories?

Cooked lamb liver has 162 kcal per 100 g, with 23 g protein, 4.4 g carbs and 5.8 g fat. A 100 g serving (1 Serving) has 162 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates11%
Fat32%

Calculate a portion

Amountg

Calories: 162 kcal
Protein: 23 g
Carbohydrates: 4.4 g
Fat: 5.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	162 kcal	162 kcal
Fat	5.8 g	5.8 g
of which saturated fat	1.8 g	1.8 g
Carbohydrates	4.4 g	4.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23 g	23 g
Sodium	124 mg	124 mg
Water	65 g	65 g
Vitamin C	17.6 mg	17.6 mg
Calcium	9 mg	9 mg
Iron	4.1 mg	4.1 mg
Potassium	352 mg	352 mg
Magnesium	23 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(162 kcal)	8%
Fat(5.8 g)	8%
of which saturated fat(1.8 g)	9%
Carbohydrates(4.4 g)	2%
of which sugars(0 g)	0%
Protein(23 g)	46%
Salt(0.31 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked lamb liver: frequently asked questions

Cooked lamb liver: how many calories per serving?

A 100 g serving (1 Serving) has 162 kcal.

Cooked lamb liver: how much protein?

Cooked lamb liver contains 23 g of protein per 100 g, 46% of the 50 g reference intake.

Cooked lamb liver: how much fibre?

Cooked lamb liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked lamb liver: how much makes 100 kcal?

100 kcal is about 62 g of this food.

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