Cooked lamb sweetbreads: calories and nutrition facts

Cooked lamb sweetbreads has 228 kcal per 100 g. One serving, 1 Serving (120 g), has 274 kcal.

Calories: 228 kcal
Protein: 22.8 g
Carbohydrates: 0.3 g
Fat: 15.1 g

Per 100 g

Cooked lamb sweetbreads: how many calories?

Cooked lamb sweetbreads has 228 kcal per 100 g, with 22.8 g protein, 0.3 g carbs and 15.1 g fat. A 120 g serving (1 Serving) has 274 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein40%
Carbohydrates0%
Fat60%

Calculate a portion

Amountg

Calories: 274 kcal
Protein: 27.4 g
Carbohydrates: 0.3 g
Fat: 18.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	228 kcal	274 kcal
Fat	15.1 g	18.1 g
of which saturated fat	6.8 g	8.2 g
Carbohydrates	0.3 g	0.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.8 g	27.4 g
Sodium	52 mg	62 mg
Water	59.7 g	71.6 g
Vitamin C	20 mg	24 mg
Calcium	12 mg	14 mg
Iron	2.1 mg	2.5 mg
Potassium	291 mg	349 mg
Magnesium	19 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(228 kcal)	11%
Fat(15.1 g)	22%
of which saturated fat(6.8 g)	34%
Carbohydrates(0.3 g)	0%
of which sugars(0 g)	0%
Protein(22.8 g)	46%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked lamb sweetbreads: frequently asked questions

Cooked lamb sweetbreads: how many calories per serving?

A 120 g serving (1 Serving) has 274 kcal.

Cooked lamb sweetbreads: how much protein?

Cooked lamb sweetbreads contains 22.8 g of protein per 100 g, 46% of the 50 g reference intake.

Cooked lamb sweetbreads: how much fibre?

Cooked lamb sweetbreads provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked lamb sweetbreads: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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