Cooked lobster: calories and nutrition facts

Cooked lobster has 106 kcal per 100 g. One serving, 1 Lobster tail (150 g), has 159 kcal.

Calories: 106 kcal
Protein: 21.8 g
Carbohydrates: 1.3 g
Fat: 1.5 g

Per 100 g

Cooked lobster: how many calories?

Cooked lobster has 106 kcal per 100 g, with 21.8 g protein, 1.3 g carbs and 1.5 g fat. A 150 g serving (1 Lobster tail) has 159 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein82%
Carbohydrates5%
Fat13%

Calculate a portion

Amountg

Calories: 159 kcal
Protein: 32.7 g
Carbohydrates: 2 g
Fat: 2.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	106 kcal	159 kcal
Fat	1.5 g	2.3 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	1.3 g	2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.8 g	32.7 g
Sodium	182 mg	273 mg
Water	0 g	0 g
Vitamin C	2.1 mg	3.2 mg
Calcium	66 mg	98 mg
Iron	1.4 mg	2 mg
Potassium	208 mg	312 mg
Magnesium	51 mg	77 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(106 kcal)	5%
Fat(1.5 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(1.3 g)	1%
of which sugars(0 g)	0%
Protein(21.8 g)	44%
Salt(0.46 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Cooked lobster: frequently asked questions

Cooked lobster: how many calories per serving?

A 150 g serving (1 Lobster tail) has 159 kcal.

Cooked lobster: how much protein?

Cooked lobster contains 21.8 g of protein per 100 g, 44% of the 50 g reference intake.

Cooked lobster: how much fibre?

Cooked lobster provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked lobster: how much makes 100 kcal?

100 kcal is about 94 g of this food.

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