Cooked offal: calories and nutrition facts
Cooked offal has 159 kcal per 100 g. One serving, 1 Serving (120 g), has 191 kcal.
- Calories
- 159 kcal
- Protein
- 27.4 g
- Carbohydrates
- 2.2 g
- Fat
- 4.6 g
Per 100 g
Cooked offal: how many calories?
Cooked offal has 159 kcal per 100 g, with 27.4 g protein, 2.2 g carbs and 4.6 g fat. A 120 g serving (1 Serving) has 191 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein69%
- Carbohydrates5%
- Fat26%
Calculate a portion
- Calories
- 191 kcal
- Protein
- 32.9 g
- Carbohydrates
- 2.6 g
- Fat
- 5.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 159 kcal | 191 kcal |
| Fat | 4.6 g | 5.5 g |
| of which saturated fat | 1.5 g | 1.8 g |
| Carbohydrates | 2.2 g | 2.6 g |
| of which sugars | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 27.4 g | 32.9 g |
| Sodium | 396 mg | 475 mg |
| Water | 64.1 g | 76.9 g |
| Vitamin C | 8.9 mg | 10.6 mg |
| Calcium | 9 mg | 11 mg |
| Iron | 7.9 mg | 9.4 mg |
| Potassium | 261 mg | 313 mg |
| Magnesium | 19 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(159 kcal) | 8% |
| Fat(4.6 g) | 7% |
| of which saturated fat(1.5 g) | 8% |
| Carbohydrates(2.2 g) | 1% |
| of which sugars(0.1 g) | 0% |
| Protein(27.4 g) | 55% |
| Salt(0.99 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cooked offal: frequently asked questions
Cooked offal: how many calories per serving?
A 120 g serving (1 Serving) has 191 kcal.
Cooked offal: how much protein?
Cooked offal contains 27.4 g of protein per 100 g, 55% of the 50 g reference intake.
Cooked offal: how much fibre?
Cooked offal provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Cooked offal: how much makes 100 kcal?
100 kcal is about 63 g of this food.
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