Cooked mussels: calories and nutrition facts
Cooked mussels has 108 kcal per 100 g. One serving, 1 Serving (150 g), has 162 kcal.
- Calories
- 108 kcal
- Protein
- 17.2 g
- Carbohydrates
- 5.1 g
- Fat
- 2.1 g
Per 100 g
Cooked mussels: how many calories?
Cooked mussels has 108 kcal per 100 g, with 17.2 g protein, 5.1 g carbs and 2.1 g fat. A 150 g serving (1 Serving) has 162 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein64%
- Carbohydrates19%
- Fat17%
Calculate a portion
- Calories
- 162 kcal
- Protein
- 25.8 g
- Carbohydrates
- 7.7 g
- Fat
- 3.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 108 kcal | 162 kcal |
| Fat | 2.1 g | 3.1 g |
| of which saturated fat | 0.4 g | 0.6 g |
| Carbohydrates | 5.1 g | 7.7 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17.2 g | 25.8 g |
| Sodium | 322 mg | 483 mg |
| Water | 74.1 g | 111.1 g |
| Vitamin C | 5.9 mg | 8.8 mg |
| Calcium | 59 mg | 89 mg |
| Iron | 4 mg | 6 mg |
| Potassium | 166 mg | 249 mg |
| Magnesium | 67 mg | 100 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(108 kcal) | 5% |
| Fat(2.1 g) | 3% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(5.1 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(17.2 g) | 34% |
| Salt(0.81 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked mussels: frequently asked questions
Cooked mussels: how many calories per serving?
A 150 g serving (1 Serving) has 162 kcal.
Cooked mussels: how much protein?
Cooked mussels contains 17.2 g of protein per 100 g, 34% of the 50 g reference intake.
Cooked mussels: how much fibre?
Cooked mussels provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked mussels: how much makes 100 kcal?
100 kcal is about 93 g of this food.
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