Cooked meat: calories and nutrition facts
Cooked meat has 174 kcal per 100 g. One serving, 1 Serving (125 g), has 218 kcal.
- Calories
- 174 kcal
- Protein
- 27.2 g
- Carbohydrates
- 0.1 g
- Fat
- 7.2 g
Per 100 g
Cooked meat: how many calories?
Cooked meat has 174 kcal per 100 g, with 27.2 g protein, 0.1 g carbs and 7.2 g fat. A 125 g serving (1 Serving) has 218 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein63%
- Carbohydrates0%
- Fat37%
Calculate a portion
- Calories
- 218 kcal
- Protein
- 34 g
- Carbohydrates
- 0.2 g
- Fat
- 9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 174 kcal | 218 kcal |
| Fat | 7.2 g | 9 g |
| of which saturated fat | 2.6 g | 3.2 g |
| Carbohydrates | 0.1 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.2 g | 34 g |
| Sodium | 80 mg | 100 mg |
| Water | 64.4 g | 80.5 g |
| Vitamin C | 0.7 mg | 0.9 mg |
| Calcium | 10 mg | 12 mg |
| Iron | 1.7 mg | 2.1 mg |
| Potassium | 364 mg | 455 mg |
| Magnesium | 30 mg | 37 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(174 kcal) | 9% |
| Fat(7.2 g) | 10% |
| of which saturated fat(2.6 g) | 13% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(27.2 g) | 54% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked meat: frequently asked questions
Cooked meat: how many calories per serving?
A 125 g serving (1 Serving) has 218 kcal.
Cooked meat: how much protein?
Cooked meat contains 27.2 g of protein per 100 g, 54% of the 50 g reference intake.
Cooked meat: how much fibre?
Cooked meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked meat: how much makes 100 kcal?
100 kcal is about 57 g of this food.
Recipes with this food
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