Cooked langoustine: calories and nutrition facts
Cooked langoustine has 93 kcal per 100 g. One serving, 1 Serving (100 g), has 93 kcal.
- Calories
- 93 kcal
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Per 100 g
Cooked langoustine: how many calories?
Cooked langoustine has 93 kcal per 100 g, with 20.9 g protein, 0 g carbs and 1 g fat. A 100 g serving (1 Serving) has 93 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein90%
- Carbohydrates0%
- Fat10%
Calculate a portion
- Calories
- 93 kcal
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Fat | 1 g | 1 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.9 g | 20.9 g |
| Sodium | 270 mg | 270 mg |
| Water | 76.3 g | 76.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 84 mg | 84 mg |
| Iron | 1.3 mg | 1.3 mg |
| Potassium | 283 mg | 283 mg |
| Magnesium | 45 mg | 45 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(93 kcal) | 5% |
| Fat(1 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.9 g) | 42% |
| Salt(0.68 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked langoustine: frequently asked questions
Cooked langoustine: how many calories per serving?
A 100 g serving (1 Serving) has 93 kcal.
Cooked langoustine: how much protein?
Cooked langoustine contains 20.9 g of protein per 100 g, 42% of the 50 g reference intake.
Cooked langoustine: how much fibre?
Cooked langoustine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked langoustine: how much makes 100 kcal?
100 kcal is about 108 g of this food.
More foods in this category
- Cooked lamb193 kcal
- Cooked lamb brain142 kcal
- Cooked lamb chop157 kcal
- Cooked lamb heart179 kcal
- Cooked lamb liver162 kcal
- Cooked lamb sweetbreads228 kcal
- Cooked lean beef patty 5% fat155 kcal
- Cooked ling98 kcal
- Cooked lobster91 kcal
- Cooked lobster106 kcal
- Cooked mahi-mahi109 kcal
- Cooked meat174 kcal
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