Cooked lamb chop: calories and nutrition facts

Cooked lamb chop has 157 kcal per 100 g. One serving, 1 Chop (120 g), has 188 kcal.

Calories: 157 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 5.8 g

Per 100 g

Cooked lamb chop: how many calories?

Cooked lamb chop has 157 kcal per 100 g, with 26.3 g protein, 0 g carbs and 5.8 g fat. A 120 g serving (1 Chop) has 188 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates0%
Fat33%

Calculate a portion

Amountg

Calories: 188 kcal
Protein: 31.6 g
Carbohydrates: 0 g
Fat: 6.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	157 kcal	188 kcal
Fat	5.8 g	6.9 g
of which saturated fat	2.2 g	2.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.3 g	31.6 g
Sodium	0 mg	0 mg
Water	67.7 g	81.2 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	1.3 mg	1.5 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(157 kcal)	8%
Fat(5.8 g)	8%
of which saturated fat(2.2 g)	11%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.3 g)	53%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked lamb chop: frequently asked questions

Cooked lamb chop: how many calories per serving?

A 120 g serving (1 Chop) has 188 kcal.

Cooked lamb chop: how much protein?

Cooked lamb chop contains 26.3 g of protein per 100 g, 53% of the 50 g reference intake.

Cooked lamb chop: how much fibre?

Cooked lamb chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked lamb chop: how much makes 100 kcal?

100 kcal is about 64 g of this food.

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