Cooked heifer liver: calories and nutrition facts
Cooked heifer liver has 165 kcal per 100 g. One serving, 1 Serving (120 g), has 198 kcal.
- Calories
- 165 kcal
- Protein
- 26.3 g
- Carbohydrates
- 2.2 g
- Fat
- 5.7 g
Per 100 g
Cooked heifer liver: how many calories?
Cooked heifer liver has 165 kcal per 100 g, with 26.3 g protein, 2.2 g carbs and 5.7 g fat. A 120 g serving (1 Serving) has 198 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein64%
- Carbohydrates5%
- Fat31%
Calculate a portion
- Calories
- 198 kcal
- Protein
- 31.6 g
- Carbohydrates
- 2.6 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 165 kcal | 198 kcal |
| Fat | 5.7 g | 6.9 g |
| of which saturated fat | 1.7 g | 2 g |
| Carbohydrates | 2.2 g | 2.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 26.3 g | 31.6 g |
| Sodium | 77 mg | 92 mg |
| Water | 64.1 g | 76.9 g |
| Vitamin C | 20 mg | 24 mg |
| Calcium | 6 mg | 7 mg |
| Iron | 5.8 mg | 7 mg |
| Potassium | 351 mg | 421 mg |
| Magnesium | 18 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(165 kcal) | 8% |
| Fat(5.7 g) | 8% |
| of which saturated fat(1.7 g) | 8% |
| Carbohydrates(2.2 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(26.3 g) | 53% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked heifer liver: frequently asked questions
Cooked heifer liver: how many calories per serving?
A 120 g serving (1 Serving) has 198 kcal.
Cooked heifer liver: how much protein?
Cooked heifer liver contains 26.3 g of protein per 100 g, 53% of the 50 g reference intake.
Cooked heifer liver: how much fibre?
Cooked heifer liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked heifer liver: how much makes 100 kcal?
100 kcal is about 61 g of this food.
More foods in this category
- Cooked ham125 kcal
- Cooked ham115 kcal
- Cooked ham escalope200 kcal
- Cooked ham hock157 kcal
- Cooked ham knuckle266 kcal
- Cooked ham with rind137 kcal
- Cooked kidney165 kcal
- Cooked lamb193 kcal
- Cooked lamb brain142 kcal
- Cooked lamb chop157 kcal
- Cooked lamb heart179 kcal
- Cooked lamb liver162 kcal
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