Cooked ham: calories and nutrition facts
Cooked ham has 115 kcal per 100 g. One serving, 2 Slices (40 g), has 46 kcal.
- Calories
- 115 kcal
- Protein
- 19.6 g
- Carbohydrates
- 1.9 g
- Fat
- 3.2 g
Per 100 g
Cooked ham: how many calories?
Cooked ham has 115 kcal per 100 g, with 19.6 g protein, 1.9 g carbs and 3.2 g fat. A 40 g serving (2 Slices) has 46 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein68%
- Carbohydrates7%
- Fat25%
Calculate a portion
- Calories
- 46 kcal
- Protein
- 7.8 g
- Carbohydrates
- 0.8 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 115 kcal | 46 kcal |
| Fat | 3.2 g | 1.3 g |
| of which saturated fat | 1.2 g | 0.5 g |
| Carbohydrates | 1.9 g | 0.8 g |
| of which sugars | 1.3 g | 0.5 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 19.6 g | 7.8 g |
| Sodium | 774 mg | 310 mg |
| Water | 72.1 g | 28.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 4 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 358 mg | 143 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(115 kcal) | 6% |
| Fat(3.2 g) | 5% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(1.9 g) | 1% |
| of which sugars(1.3 g) | 1% |
| Protein(19.6 g) | 39% |
| Salt(1.94 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cooked ham: frequently asked questions
Cooked ham: how many calories per serving?
A 40 g serving (2 Slices) has 46 kcal.
Cooked ham: how much protein?
Cooked ham contains 19.6 g of protein per 100 g, 39% of the 50 g reference intake.
Cooked ham: how much fibre?
Cooked ham provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Cooked ham: how much makes 100 kcal?
100 kcal is about 87 g of this food.
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