Cooked ham escalope: calories and nutrition facts

Cooked ham escalope has 200 kcal per 100 g. One serving, 1 Escalope (120 g), has 240 kcal.

Calories: 200 kcal
Protein: 36 g
Carbohydrates: 0 g
Fat: 6.2 g

Per 100 g

Cooked ham escalope: how many calories?

Cooked ham escalope has 200 kcal per 100 g, with 36 g protein, 0 g carbs and 6.2 g fat. A 120 g serving (1 Escalope) has 240 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates0%
Fat28%

Calculate a portion

Amountg

Calories: 240 kcal
Protein: 43.2 g
Carbohydrates: 0 g
Fat: 7.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	200 kcal	240 kcal
Fat	6.2 g	7.4 g
of which saturated fat	1.9 g	2.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	36 g	43.2 g
Sodium	77 mg	92 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	8 mg
Iron	0.9 mg	1 mg
Potassium	512 mg	614 mg
Magnesium	35 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(200 kcal)	10%
Fat(6.2 g)	9%
of which saturated fat(1.9 g)	9%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(36 g)	72%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked ham escalope: frequently asked questions

Cooked ham escalope: how many calories per serving?

A 120 g serving (1 Escalope) has 240 kcal.

Cooked ham escalope: how much protein?

Cooked ham escalope contains 36 g of protein per 100 g, 72% of the 50 g reference intake.

Cooked ham escalope: how much fibre?

Cooked ham escalope provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked ham escalope: how much makes 100 kcal?

100 kcal is about 50 g of this food.

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