Cooked ham knuckle: calories and nutrition facts

Cooked ham knuckle has 266 kcal per 100 g. One serving, 1 Serving (150 g), has 399 kcal.

Calories: 266 kcal
Protein: 36.9 g
Carbohydrates: 0 g
Fat: 13.1 g

Per 100 g

Cooked ham knuckle: how many calories?

Cooked ham knuckle has 266 kcal per 100 g, with 36.9 g protein, 0 g carbs and 13.1 g fat. A 150 g serving (1 Serving) has 399 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein56%
Carbohydrates0%
Fat44%

Calculate a portion

Amountg

Calories: 399 kcal
Protein: 55.3 g
Carbohydrates: 0 g
Fat: 19.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	266 kcal	399 kcal
Fat	13.1 g	19.7 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	36.9 g	55.3 g
Sodium	72 mg	108 mg
Water	48.6 g	72.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	1.7 mg	2.6 mg
Potassium	444 mg	666 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(266 kcal)	13%
Fat(13.1 g)	19%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(36.9 g)	74%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked ham knuckle: frequently asked questions

Cooked ham knuckle: how many calories per serving?

A 150 g serving (1 Serving) has 399 kcal.

Cooked ham knuckle: how much protein?

Cooked ham knuckle contains 36.9 g of protein per 100 g, 74% of the 50 g reference intake.

Cooked ham knuckle: how much fibre?

Cooked ham knuckle provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked ham knuckle: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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