Cooked lamb brain: calories and nutrition facts

Cooked lamb brain has 142 kcal per 100 g. One serving, 1 Serving (100 g), has 142 kcal.

Calories: 142 kcal
Protein: 12.6 g
Carbohydrates: 0.2 g
Fat: 10.2 g

Per 100 g

Cooked lamb brain: how many calories?

Cooked lamb brain has 142 kcal per 100 g, with 12.6 g protein, 0.2 g carbs and 10.2 g fat. A 100 g serving (1 Serving) has 142 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates1%
Fat64%

Calculate a portion

Amountg

Calories: 142 kcal
Protein: 12.6 g
Carbohydrates: 0.2 g
Fat: 10.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	142 kcal	142 kcal
Fat	10.2 g	10.2 g
of which saturated fat	2.6 g	2.6 g
Carbohydrates	0.2 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	12.6 g	12.6 g
Sodium	134 mg	134 mg
Water	75.7 g	75.7 g
Vitamin C	12 mg	12 mg
Calcium	12 mg	12 mg
Iron	1.7 mg	1.7 mg
Potassium	205 mg	205 mg
Magnesium	14 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(142 kcal)	7%
Fat(10.2 g)	15%
of which saturated fat(2.6 g)	13%
Carbohydrates(0.2 g)	0%
of which sugars(0 g)	0%
Protein(12.6 g)	25%
Salt(0.34 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked lamb brain: frequently asked questions

Cooked lamb brain: how many calories per serving?

A 100 g serving (1 Serving) has 142 kcal.

Cooked lamb brain: how much protein?

Cooked lamb brain contains 12.6 g of protein per 100 g, 25% of the 50 g reference intake.

Cooked lamb brain: how much fibre?

Cooked lamb brain provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked lamb brain: how much makes 100 kcal?

100 kcal is about 70 g of this food.

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