Cooked ling: calories and nutrition facts

Cooked ling has 98 kcal per 100 g. One serving, 1 Fillet (150 g), has 147 kcal.

Calories: 98 kcal
Protein: 24.5 g
Carbohydrates: 0 g
Fat: 0 g

Per 100 g

Cooked ling: how many calories?

Cooked ling has 98 kcal per 100 g, with 24.5 g protein, 0 g carbs and 0 g fat. A 150 g serving (1 Fillet) has 147 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein100%
Carbohydrates0%
Fat0%

Calculate a portion

Amountg

Calories: 147 kcal
Protein: 36.8 g
Carbohydrates: 0 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	98 kcal	147 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	24.5 g	36.8 g
Sodium	84 mg	126 mg
Water	73.9 g	110.9 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	20 mg
Iron	0.1 mg	0.2 mg
Potassium	330 mg	495 mg
Magnesium	31 mg	47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(98 kcal)	5%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(24.5 g)	49%
Salt(0.21 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked ling: frequently asked questions

Cooked ling: how many calories per serving?

A 150 g serving (1 Fillet) has 147 kcal.

Cooked ling: how much protein?

Cooked ling contains 24.5 g of protein per 100 g, 49% of the 50 g reference intake.

Cooked ling: how much fibre?

Cooked ling provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked ling: how much makes 100 kcal?

100 kcal is about 102 g of this food.

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