Cooked goat meat: calories and nutrition facts

Cooked goat meat has 136 kcal per 100 g. One serving, 1 Serving (125 g), has 170 kcal.

Calories: 136 kcal
Protein: 27.1 g
Carbohydrates: 0 g
Fat: 3 g

Per 100 g

Cooked goat meat: how many calories?

Cooked goat meat has 136 kcal per 100 g, with 27.1 g protein, 0 g carbs and 3 g fat. A 125 g serving (1 Serving) has 170 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein80%
Carbohydrates0%
Fat20%

Calculate a portion

Amountg

Calories: 170 kcal
Protein: 33.9 g
Carbohydrates: 0 g
Fat: 3.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	136 kcal	170 kcal
Fat	3 g	3.8 g
of which saturated fat	0.9 g	1.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	27.1 g	33.9 g
Sodium	86 mg	108 mg
Water	68.2 g	85.3 g
Vitamin C	0 mg	0 mg
Calcium	17 mg	21 mg
Iron	3.7 mg	4.7 mg
Potassium	405 mg	506 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(136 kcal)	7%
Fat(3 g)	4%
of which saturated fat(0.9 g)	5%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(27.1 g)	54%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked goat meat: frequently asked questions

Cooked goat meat: how many calories per serving?

A 125 g serving (1 Serving) has 170 kcal.

Cooked goat meat: how much protein?

Cooked goat meat contains 27.1 g of protein per 100 g, 54% of the 50 g reference intake.

Cooked goat meat: how much fibre?

Cooked goat meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked goat meat: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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