Cooked dogfish: calories and nutrition facts

Cooked dogfish has 104 kcal per 100 g. One serving, 1 Fillet (150 g), has 156 kcal.

Calories: 104 kcal
Protein: 25.4 g
Carbohydrates: 0 g
Fat: 0.3 g

Per 100 g

Cooked dogfish: how many calories?

Cooked dogfish has 104 kcal per 100 g, with 25.4 g protein, 0 g carbs and 0.3 g fat. A 150 g serving (1 Fillet) has 156 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein97%
Carbohydrates0%
Fat3%

Calculate a portion

Amountg

Calories: 156 kcal
Protein: 38.1 g
Carbohydrates: 0 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	104 kcal	156 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	25.4 g	38.1 g
Sodium	0 mg	0 mg
Water	73.2 g	109.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(104 kcal)	5%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(25.4 g)	51%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked dogfish: frequently asked questions

Cooked dogfish: how many calories per serving?

A 150 g serving (1 Fillet) has 156 kcal.

Cooked dogfish: how much protein?

Cooked dogfish contains 25.4 g of protein per 100 g, 51% of the 50 g reference intake.

Cooked dogfish: how much fibre?

Cooked dogfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked dogfish: how much makes 100 kcal?

100 kcal is about 96 g of this food.

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