Cooked crab: calories and nutrition facts
Cooked crab has 124 kcal per 100 g. One serving, 1 Serving (100 g), has 124 kcal.
- Calories
- 124 kcal
- Protein
- 19.5 g
- Carbohydrates
- 1.8 g
- Fat
- 4.3 g
Per 100 g
Cooked crab: how many calories?
Cooked crab has 124 kcal per 100 g, with 19.5 g protein, 1.8 g carbs and 4.3 g fat. A 100 g serving (1 Serving) has 124 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein63%
- Carbohydrates6%
- Fat31%
Calculate a portion
- Calories
- 124 kcal
- Protein
- 19.5 g
- Carbohydrates
- 1.8 g
- Fat
- 4.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Fat | 4.3 g | 4.3 g |
| of which saturated fat | 0.6 g | 0.6 g |
| Carbohydrates | 1.8 g | 1.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.5 g | 19.5 g |
| Sodium | 478 mg | 478 mg |
| Water | 72.3 g | 72.3 g |
| Vitamin C | 3.6 mg | 3.6 mg |
| Calcium | 53 mg | 53 mg |
| Iron | 1.6 mg | 1.6 mg |
| Potassium | 248 mg | 248 mg |
| Magnesium | 55 mg | 55 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(124 kcal) | 6% |
| Fat(4.3 g) | 6% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(1.8 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(19.5 g) | 39% |
| Salt(1.2 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cooked crab: frequently asked questions
Cooked crab: how many calories per serving?
A 100 g serving (1 Serving) has 124 kcal.
Cooked crab: how much protein?
Cooked crab contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.
Cooked crab: how much fibre?
Cooked crab provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked crab: how much makes 100 kcal?
100 kcal is about 81 g of this food.
More foods in this category
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- Cooked chicken liver160 kcal
- Cooked chipolata sausage283 kcal
- Cooked clam99 kcal
- Cooked cockle87 kcal
- Cooked cod100 kcal
- Cooked crayfish74 kcal
- Cooked dogfish104 kcal
- Cooked eel213 kcal
- Cooked egg white47 kcal
- Cooked egg yolk340 kcal
- Cooked game bird203 kcal
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