Cooked egg white: calories and nutrition facts

Cooked egg white has 47 kcal per 100 g. One serving, 1 Egg white (33 g), has 16 kcal.

Calories: 47 kcal
Protein: 10.3 g
Carbohydrates: 1.1 g
Fat: 0.2 g

Per 100 g

Cooked egg white: how many calories?

Cooked egg white has 47 kcal per 100 g, with 10.3 g protein, 1.1 g carbs and 0.2 g fat. A 33 g serving (1 Egg white) has 16 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein87%
Carbohydrates9%
Fat3%

Calculate a portion

Amountg

Calories: 16 kcal
Protein: 3.4 g
Carbohydrates: 0.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (33 g)
Calories	47 kcal	16 kcal
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	1.1 g	0.4 g
of which sugars	0.7 g	0.2 g
Fiber	0 g	0 g
Protein	10.3 g	3.4 g
Sodium	155 mg	51 mg
Water	87.8 g	29 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	2 mg
Iron	0.1 mg	0 mg
Potassium	147 mg	49 mg
Magnesium	10 mg	3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(47 kcal)	2%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(1.1 g)	0%
of which sugars(0.7 g)	1%
Protein(10.3 g)	21%
Salt(0.39 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Cooked egg white: frequently asked questions

Cooked egg white: how many calories per serving?

A 33 g serving (1 Egg white) has 16 kcal.

Cooked egg white: how much protein?

Cooked egg white contains 10.3 g of protein per 100 g, 21% of the 50 g reference intake.

Cooked egg white: how much fibre?

Cooked egg white provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked egg white: how much makes 100 kcal?

100 kcal is about 211 g of this food.

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