Cooked cockle: calories and nutrition facts
Cooked cockle has 87 kcal per 100 g. One serving, 1 Serving (80 g), has 70 kcal.
- Calories
- 87 kcal
- Protein
- 13.6 g
- Carbohydrates
- 5.6 g
- Fat
- 1.1 g
Per 100 g
Cooked cockle: how many calories?
Cooked cockle has 87 kcal per 100 g, with 13.6 g protein, 5.6 g carbs and 1.1 g fat. A 80 g serving (1 Serving) has 70 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein63%
- Carbohydrates26%
- Fat11%
Calculate a portion
- Calories
- 70 kcal
- Protein
- 10.9 g
- Carbohydrates
- 4.5 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 87 kcal | 70 kcal |
| Fat | 1.1 g | 0.9 g |
| of which saturated fat | 0.3 g | 0.2 g |
| Carbohydrates | 5.6 g | 4.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 13.6 g | 10.9 g |
| Sodium | 384 mg | 307 mg |
| Water | 77.6 g | 62.1 g |
| Vitamin C | 2 mg | 1.6 mg |
| Calcium | 208 mg | 166 mg |
| Iron | 14 mg | 11.2 mg |
| Potassium | 139 mg | 111 mg |
| Magnesium | 63 mg | 50 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(87 kcal) | 4% |
| Fat(1.1 g) | 2% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(5.6 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(13.6 g) | 27% |
| Salt(0.96 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked cockle: frequently asked questions
Cooked cockle: how many calories per serving?
A 80 g serving (1 Serving) has 70 kcal.
Cooked cockle: how much protein?
Cooked cockle contains 13.6 g of protein per 100 g, 27% of the 50 g reference intake.
Cooked cockle: how much fibre?
Cooked cockle provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked cockle: how much makes 100 kcal?
100 kcal is about 115 g of this food.
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- Cooked egg white47 kcal
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