Cooked chicken heart: calories and nutrition facts

Cooked chicken heart has 177 kcal per 100 g. One serving, 1 Serving (100 g), has 177 kcal.

Calories: 177 kcal
Protein: 26.4 g
Carbohydrates: 0.1 g
Fat: 7.9 g

Per 100 g

Cooked chicken heart: how many calories?

Cooked chicken heart has 177 kcal per 100 g, with 26.4 g protein, 0.1 g carbs and 7.9 g fat. A 100 g serving (1 Serving) has 177 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 177 kcal
Protein: 26.4 g
Carbohydrates: 0.1 g
Fat: 7.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	177 kcal	177 kcal
Fat	7.9 g	7.9 g
of which saturated fat	2.3 g	2.3 g
Carbohydrates	0.1 g	0.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.4 g	26.4 g
Sodium	48 mg	48 mg
Water	64.9 g	64.9 g
Vitamin C	1.8 mg	1.8 mg
Calcium	19 mg	19 mg
Iron	9 mg	9 mg
Potassium	132 mg	132 mg
Magnesium	20 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(177 kcal)	9%
Fat(7.9 g)	11%
of which saturated fat(2.3 g)	11%
Carbohydrates(0.1 g)	0%
of which sugars(0 g)	0%
Protein(26.4 g)	53%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked chicken heart: frequently asked questions

Cooked chicken heart: how many calories per serving?

A 100 g serving (1 Serving) has 177 kcal.

Cooked chicken heart: how much protein?

Cooked chicken heart contains 26.4 g of protein per 100 g, 53% of the 50 g reference intake.

Cooked chicken heart: how much fibre?

Cooked chicken heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked chicken heart: how much makes 100 kcal?

100 kcal is about 56 g of this food.

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