Cooked egg yolk: calories and nutrition facts

Cooked egg yolk has 340 kcal per 100 g. One serving, 1 Egg yolk (17 g), has 58 kcal.

Calories: 340 kcal
Protein: 16 g
Carbohydrates: 1.3 g
Fat: 30.1 g

Per 100 g

Cooked egg yolk: how many calories?

Cooked egg yolk has 340 kcal per 100 g, with 16 g protein, 1.3 g carbs and 30.1 g fat. A 17 g serving (1 Egg yolk) has 58 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates2%
Fat80%

Calculate a portion

Amountg

Calories: 58 kcal
Protein: 2.7 g
Carbohydrates: 0.2 g
Fat: 5.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (17 g)
Calories	340 kcal	58 kcal
Fat	30.1 g	5.1 g
of which saturated fat	8.5 g	1.4 g
Carbohydrates	1.3 g	0.2 g
of which sugars	0.6 g	0.1 g
Fiber	0 g	0 g
Protein	16 g	2.7 g
Sodium	14 mg	2 mg
Water	50.3 g	8.6 g
Vitamin C	0 mg	0 mg
Calcium	76 mg	13 mg
Iron	1 mg	0.2 mg
Potassium	59 mg	10 mg
Magnesium	5 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(340 kcal)	17%
Fat(30.1 g)	43%
of which saturated fat(8.5 g)	42%
Carbohydrates(1.3 g)	1%
of which sugars(0.6 g)	1%
Protein(16 g)	32%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked egg yolk: frequently asked questions

Cooked egg yolk: how many calories per serving?

A 17 g serving (1 Egg yolk) has 58 kcal.

Cooked egg yolk: how much protein?

Cooked egg yolk contains 16 g of protein per 100 g, 32% of the 50 g reference intake.

Cooked egg yolk: how much fibre?

Cooked egg yolk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked egg yolk: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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