Cooked game meat: calories and nutrition facts

Cooked game meat has 160 kcal per 100 g. One serving, 1 Serving (150 g), has 240 kcal.

Calories: 160 kcal
Protein: 30.2 g
Carbohydrates: 0 g
Fat: 4.4 g

Per 100 g

Cooked game meat: how many calories?

Cooked game meat has 160 kcal per 100 g, with 30.2 g protein, 0 g carbs and 4.4 g fat. A 150 g serving (1 Serving) has 240 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein75%
Carbohydrates0%
Fat25%

Calculate a portion

Amountg

Calories: 240 kcal
Protein: 45.3 g
Carbohydrates: 0 g
Fat: 6.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	160 kcal	240 kcal
Fat	4.4 g	6.5 g
of which saturated fat	1.3 g	1.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	30.2 g	45.3 g
Sodium	61 mg	92 mg
Water	62.8 g	94.2 g
Vitamin C	0 mg	0 mg
Calcium	16 mg	25 mg
Iron	3.2 mg	4.8 mg
Potassium	373 mg	560 mg
Magnesium	28 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(160 kcal)	8%
Fat(4.4 g)	6%
of which saturated fat(1.3 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(30.2 g)	60%
Salt(0.15 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked game meat: frequently asked questions

Cooked game meat: how many calories per serving?

A 150 g serving (1 Serving) has 240 kcal.

Cooked game meat: how much protein?

Cooked game meat contains 30.2 g of protein per 100 g, 60% of the 50 g reference intake.

Cooked game meat: how much fibre?

Cooked game meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked game meat: how much makes 100 kcal?

100 kcal is about 63 g of this food.

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