Livarot cheese: calories and nutrition facts

Livarot cheese has 301 kcal per 100 g. One serving, 1 Portion (30 g), has 90 kcal.

Calories: 301 kcal
Protein: 24.6 g
Carbohydrates: 0 g
Fat: 22.6 g

Per 100 g

Livarot cheese: how many calories?

Livarot cheese has 301 kcal per 100 g, with 24.6 g protein, 0 g carbs and 22.6 g fat. A 30 g serving (1 Portion) has 90 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein33%
Carbohydrates0%
Fat67%

Calculate a portion

Amountg

Calories: 90 kcal
Protein: 7.4 g
Carbohydrates: 0 g
Fat: 6.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	301 kcal	90 kcal
Fat	22.6 g	6.8 g
of which saturated fat	15.3 g	4.6 g
Carbohydrates	0 g	0 g
of which sugars	0.2 g	0.1 g
Fiber	0.5 g	0.2 g
Protein	24.6 g	7.4 g
Sodium	601 mg	180 mg
Water	48.9 g	14.7 g
Vitamin C	0.5 mg	0.2 mg
Calcium	730 mg	219 mg
Iron	0.1 mg	0 mg
Potassium	94 mg	28 mg
Magnesium	26 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(301 kcal)	15%
Fat(22.6 g)	32%
of which saturated fat(15.3 g)	77%
Carbohydrates(0 g)	0%
of which sugars(0.2 g)	0%
Protein(24.6 g)	49%
Salt(1.5 g)	25%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Livarot cheese: frequently asked questions

Livarot cheese: how many calories per serving?

A 30 g serving (1 Portion) has 90 kcal.

Livarot cheese: how much protein?

Livarot cheese contains 24.6 g of protein per 100 g, 49% of the 50 g reference intake.

Livarot cheese: how much fibre?

Livarot cheese provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Livarot cheese: how much makes 100 kcal?

100 kcal is about 33 g of this food.

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