Melting cheese with walnuts: calories and nutrition facts
Melting cheese with walnuts has 311 kcal per 100 g. One serving, 1 Portion (30 g), has 93 kcal.
- Calories
- 311 kcal
- Protein
- 11.2 g
- Carbohydrates
- 2.5 g
- Fat
- 28.5 g
Per 100 g
Melting cheese with walnuts: how many calories?
Melting cheese with walnuts has 311 kcal per 100 g, with 11.2 g protein, 2.5 g carbs and 28.5 g fat. A 30 g serving (1 Portion) has 93 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates3%
- Fat82%
Calculate a portion
- Calories
- 93 kcal
- Protein
- 3.4 g
- Carbohydrates
- 0.8 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 311 kcal | 93 kcal |
| Fat | 28.5 g | 8.5 g |
| of which saturated fat | 13 g | 3.9 g |
| Carbohydrates | 2.5 g | 0.8 g |
| of which sugars | 1.5 g | 0.4 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 11.2 g | 3.4 g |
| Sodium | 665 mg | 200 mg |
| Water | 50.8 g | 15.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 285 mg | 86 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 160 mg | 48 mg |
| Magnesium | 31 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(311 kcal) | 16% |
| Fat(28.5 g) | 41% |
| of which saturated fat(13 g) | 65% |
| Carbohydrates(2.5 g) | 1% |
| of which sugars(1.5 g) | 2% |
| Protein(11.2 g) | 22% |
| Salt(1.66 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Melting cheese with walnuts: frequently asked questions
Melting cheese with walnuts: how many calories per serving?
A 30 g serving (1 Portion) has 93 kcal.
Melting cheese with walnuts: how much protein?
Melting cheese with walnuts contains 11.2 g of protein per 100 g, 22% of the 50 g reference intake.
Melting cheese with walnuts: how much fibre?
Melting cheese with walnuts provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Melting cheese with walnuts: how much makes 100 kcal?
100 kcal is about 32 g of this food.
More foods in this category
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- Mixed grated cheese386 kcal
- Molten chocolate lava cake373 kcal
- Mont d'Or cheese293 kcal
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