Mascarpone: calories and nutrition facts
Mascarpone has 369 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 111 kcal.
- Calories
- 369 kcal
- Protein
- 6 g
- Carbohydrates
- 3.1 g
- Fat
- 37 g
Per 100 g
Mascarpone: how many calories?
Mascarpone has 369 kcal per 100 g, with 6 g protein, 3.1 g carbs and 37 g fat. A 30 g serving (1 Tablespoon) has 111 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates3%
- Fat90%
Calculate a portion
- Calories
- 111 kcal
- Protein
- 1.8 g
- Carbohydrates
- 0.9 g
- Fat
- 11.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 369 kcal | 111 kcal |
| Fat | 37 g | 11.1 g |
| of which saturated fat | 25.9 g | 7.8 g |
| Carbohydrates | 3.1 g | 0.9 g |
| of which sugars | 3 g | 0.9 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 6 g | 1.8 g |
| Sodium | 32 mg | 10 mg |
| Water | 51.5 g | 15.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 130 mg | 39 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 120 mg | 36 mg |
| Magnesium | 13 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(369 kcal) | 18% |
| Fat(37 g) | 53% |
| of which saturated fat(25.9 g) | 130% |
| Carbohydrates(3.1 g) | 1% |
| of which sugars(3 g) | 3% |
| Protein(6 g) | 12% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Mascarpone: frequently asked questions
Mascarpone: how many calories per serving?
A 30 g serving (1 Tablespoon) has 111 kcal.
Mascarpone: how much protein?
Mascarpone contains 6 g of protein per 100 g, 12% of the 50 g reference intake.
Mascarpone: how much fibre?
Mascarpone provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Mascarpone: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
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